Sexual life of the couple

Fatigue, stress, a lack of communication, boredom, and other comparable conditions can make a couple’s sexual life ordinary and repetitive, with sex occurring less frequently and unsatisfactory. A healthy and rich sex life, on the other hand, is a critical component of a relationship’s long-term stability.

What can you do to increase sexual activity while still making it gratifying and enjoyable? To accomplish this goal, all experts give the following recommendations:

Sexual activity is an important part of healthy communication. It is critical to discuss sex before, after, and during intercourse. Both partners must be aware of what the other enjoys, what their most erogenous zones are, what gives them the most pleasure, what their limitations are or what they are not prepared for, etc. Communication instils confidence and prevents walls from forming where none exist, but it also increases times of intimacy. It also aids in the removal of taboos or limitations imposed by a lack of experience.

Have a playful attitude: Some people expect the pair to take the lead and maintain a passive attitude. Both must be busy, even competing to see who can surprise the other. Of course, without becoming frustrated, appreciating that the other may not feel in a position to continue the game at times. This is where communication comes in.

Routine is the deadliest enemy of a couple’s sexual life since it leads to boredom, discontent, and decreased sexual contact. Altering locations for sex, changing positions, stimulating a partner, trying new things… all of these things help you have sex more frequently and with more satisfaction.

Spontaneity: putting off going to bed and staying in bed is not the greatest way to maintain a healthy sex life because it reduces spontaneity and affects it due to accumulated exhaustion during the day. You may not feel like it, and you may perform sex with little effort and a desire to finish quickly so you can rest. Provocation is an element of spontaneity, and it might include things like exploring different ways to make love, remembering first dates, or any other initiative that creates sexual tension.

Make time for intimacy: sex can be enjoyed on any day. The essential thing is to make every effort to find moments of intimacy: waking up, in the shower, during the children’s naps, encouraging an escape from respective commitments, after an outing with friends, planning a weekend getaway alone, or placing children with grandparents… Wanting has a lot of power.

Romanticism: Not only is romanticism not out of style, but it is also one of the best triggers for full sex life, in which intercourse ceases to be a physical act when it is finished with the expression of emotions and sensations making it even more pleasurable.

Allow enough time for preliminaries: It takes a woman longer to become aroused and ready for intercourse. Before intercourse, it is vital to devote the necessary time to the games, as the climax is frequently not achieved because the excitation level is insufficient. This goal can be achieved by caresses, kisses, oral sex, or the use of toys.

Premature ejaculation: Some men ejaculate too soon for various reasons, including anxiety caused by the anticipation of having sex when it takes time to do so, a lack of knowledge about ejaculation management strategies, and the presence of specific issues. If the condition persists, you may require to seek the help of a professional.

Rest and physical activity: weariness and stress are common reasons for sexual desire loss; therefore, obtaining enough sleep and rest is essential for healthy sex life. Physical activity also aids in relaxation and increases sexual desire, and it’s much better if you do it jointly.

A healthy diet is need not just for maintaining excellent health but also for sexual function. Erection problems in men and a decrease of sexual appetite in both partners might be caused by hypercholesterolemia, high blood pressure, or diabetes. The easiest method to avoid it is to eat a nutritious diet and exercise regularly (at least half an hour every day).